7 Strategies Every Entrepreneur Should Employ To Optimize Their Mental Health (FORBES)

I recently wrote an article highlighting the reasons why mental health is particularly challenging for entrepreneurs – social isolation, predisposition, uncertainty, and impression management being just a few of them. As a therapist and executive coach whose mental health hasn’t always been optimal (we’re talking years of depression, anxiety, and eating disorders), much of my work is dedicated to researching entrepreneurial resilience. Whether I’m interviewing founders for The Failure Factor or coaching them in my practice, I’m constantly exploring entrepreneurial mental health.

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Every human differs in their specific needs; in my informal research, however, I’ve identified seven strategies for optimizing psychological well-being in entrepreneurs (READ MORE):

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