The Failure Factor is Back! Starting With Forte’s Lauren Foundos on Failing Every Day And Being A Successful First-Time Founder

Lauren and Megan post-sweaty Forte workout

LISTEN TO THE INTERVIEW HERE

READ THE ARTICLE HERE

The Failure Factor is back! Awww yeah! We’re kicking things off with Lauren Foundos, who spent a decade on Wall Street before starting Forte, a boutique fitness streaming platform.

A first-time founder, Foundos stresses spending wisely, building authentic partnerships, detaching from an expectation of what the company will be, and several other nuggets of wisdom you won’t want to miss. Check out the interview to hear Lauren’s inspiring story, and advice on how to optimize your starting-up success. And find interview highlights here on Forbes!

 

Is There A Downside To The Wellness Industry? Megan Interviewed On The Healthy Maven’s Podcast

(By Davida Kugelmass). I live and breathe wellness, but I also can recognize that perhaps sometimes I’m too “in it” to really have any perspective on the impact of my own business, both good and bad. So I filled my feed with people and messages that lifted me up. And somewhere along the way I discovered Megan. I appreciated that Megan was having conversations about health, wellness and happiness that no one else was having. She forced me to question my own behaviors in a positive way. She made me more aware and added this much needed perspective that I’d lost in getting so wrapped up in this industry.

This is why Megan is on the show today.

Here are some topics we tap into in today’s episode:

  • Megan’s own history with eating disorders and body image
  • The negative implications of the wellness industry on young men and women
  • Social media and advice for influencers and consumers on how to be a more critical voice
  • Privilege in the wellness industry and why we need to be acknowledging it
  • Health at every size and what that actually looks like
  • Where the wellness industry is going

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean

(READ MORE)

16 Areas Your Doctor May Not Check Before Prescribing Medication For Anxiety Or Depression (The Broadcast)

“Considering your family history, I think you ought to consider antidepressants,” my doctor stated, her tone gentle yet firm as I sobbed sdfin her office.

My mood had been a battle for as long as I could remember, but lately it had become particularly unbearable. Every morning I awoke to inexplicable heaviness and lethargy – a depression thick with anxiety, guilt, and futility. I’d always felt like a bit of an outsider, but this was extreme. I felt disconnected from reality – like those dreams where you’re trying to scream or fight back or run but are paralyzed. I’d been exhausted for months, taking naps on the yoga mat in my office or the front seat of my car during lunch. I couldn’t concentrate in my sessions with clients and felt like my brain was operating at 20% (READ MORE).

When You Think “I’m Behind In Life,” Remember These 4 Things (SHFT)

“I’m not where I’m supposed to be. Everyone around me is married or engaged. They have kids. A house. Letters next to their name or a senior role. A retirement fund. They’ve even found time to travel the world in there somewhere. They’re right on track. 

And me? 

I’m behind in life. I wasted so much time. I spent money on useless shit. I’ve squandered some of my most formative years. I’ll never catch up.” (READ MORE)

6 Tips For Eating Your Way to A Healthy Mind (The Daily Thymes)

Only in recent years have we finally begun to acknowledge the connection between diet and mood. Can you believe I went through seven years of post-secondary in psychology, and there wasn’t a single lesson on nutrition for mental health? Fortunately, I had always been interested in nutrition (a silver-lining byproduct of a decade-long battle with eating disorders) and how what we eat affects our mental health (READ MORE).

I Broke Up With Caffeine And These Four Beautiful Things Happened (The Broadcast)

“Do you think I could have a brain tumor?” I asked my nurse bestie while we waited in line for the chairlift. My head had been throbbing for the past fifteen minutes and, being one of those incredibly lucky people who never gets headaches, my inner hypochondriac was having a heyday.

She rolled her eyes and assured me I didn’t have a brain tumor (but I mean, how did she know for sure…?), and we later discovered the reason for my unusual pain: unbeknownst to us, her brother had made decaf coffee that morning. And that was the moment I could no longer deny my dependence on caffeine to be a functioning human (READ MORE).

What Recovery From Anorexia And Bulimia Looks Like (Verily Mag)

“Are you getting help?” the emergency room physician asked, his voice stern yet his eyes soft with pity. I wondered if he had a daughter.

“Yes,” I lied, averting his concerned gaze. My shame was compounded by awareness of my naked body, visibly starving through the slits of the humiliating blue hospital gown. “I’m seeing a therapist.”

Hours earlier, I’d bussed myself to the hospital after throwing up blood and feeling scared my eating disorder was going to kill me. I’d sat in the waiting room alone, too ashamed to tell my boyfriend at the time why I couldn’t meet up with him that night. I have too much homework, I’d told him (READ MORE).

This Powerful Part of Your Brain Helps You Stick to Healthy Habits. Four Ways to Keep It in Shape. (Ritual.com)

The power had shifted. I knew it. We’d been on six dates and were definitely at the “are you in or are you out” point. I’d gone and caught feelz and he’d backed off. The tone of our texts had changed. What had once been emoticon-punctuated questions were now short, abbreviated answers. Friggin’ consultant language. Why do they have to abbreviate everything?

Frustrated, I opened Tinder and began swiping. Swipe, swipe, match, swipe, match, match, match. The instant gratification provided a momentary escape from my rejection. The irony is that I know better. I’m a mental health therapist who preaches constantly about “refraining, sitting with uncomfortable feelings and practicing self-compassion.” I teach this mindfulness strategy to clients, helping them overcome destructive behaviors or unhelpful behaviors. Sometimes, I can practice what I preach. Right now was definitely not one of those times (READ MORE).

7 Reasons Why The Dating System Is Broken And How To Navigate The Shit-Show (The Huffington Post)

 

Like most single people in New York, I both deplore and perpetuate the IRL version of The Bachelor that is dating in this city. I complain about the prevalence of sociopathy and erratic behavior, then date four people at once to titrate my feelings of vulnerability with a safety net of affection. I wake up feeling lonely one day or wishing someone (I were in love with) were lying next to me – then am inundated with friends’ and clients’ stories of infidelity, heartbreak and lost interest – and return to a place of skepticism about monogamy and relationship longevity (READ MORE).

Megan On The Food For Fitness Podcast: Disordered Eating, Anxiety, and Perfectionism

check out my podcast interview with Scott Baptie. Obviously I don’t endorse a lot of the diet-culture messaging that’s inherent in the brand, but I admire Scott’s interest and openness in the topic and have always been a big believer in the educating vs. ostracizing 🙂. Enjoy!
FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau

This episode’s guest is Megan Bruneau – a psychotherapist and wellness coach based in New York. She is also a writer and blogger and her work has been featured in different publications like Forbes, The Huffington Post, Entrepreneur, Thought Catalog and Elephant Journal, just to name a few. She hosts the Failure Factor which features “failure stories” from successful people.

Today, we discuss eating disorders, anxiety, and other manifestations brought about by perfectionism. A very insightful episode as Megan has actually suffered from and battled with perfectionism as well, which she was able to overcome by practicing what she preaches, stepping out of her comfort zone, and discovering self-compassion. A very eloquent speaker, Megan provided us with an excellent episode that you’ll gain a load of value from.

Listen to it on iTunes

Listen to it on Stitcher

An Open Letter To Wellness Media, Influencers, And The Woman Who Wants to Lose “Those Last X Pounds” (The Huffington Post)

Warning: This article contains images of unnaturally low body weight achieved by unhealthy means that may be triggering for some.*

“I can’t. I’m on a juice-cleanse. I just need to lose X pounds.”

I swear to God if there’s one thing that will make me willingly leave this city, it’s hearing another group of brilliant, inspiring women talk about their “need” to reach some arbitrary goal weight they’ve determined will be the impetus to their elusive self-acceptance. (READ MORE)

Here Are 3 Immediate Changes Women Can Make For Career Success (FORBES)

In my mission to help women follow their dreams, I interviewed Wendy Sachs, Author of Fearless and Free: How Smart Women Pivot–And Relaunch Their Careers. Revealing confidently she’s been fired more than once, Sachs dubs herself the “master of the career pivot:” She’s an Emmy-award winning TV news producer who’s worked at Dateline, NBC, Fox, and CNN; yet she’s also held titles of Capitol Hill press secretary, public relations executive, media and content strategist, CNN contributor, and editor-in-chief (READ MORE).

The Greatest Gift A Single Woman Can Give Herself (Girls Gone Strong)

At 16 years old, I fell madly in love.

We were inseparable, dramatic romantics, and within a few months of our first kiss, everything I did was with this boy in mind. I was constantly coming up with new little ways to show him how much I loved him, I would try to guess what he wanted and needed before he asked for it, and I thought of him and his desires day and night (READ MORE).

 

Ridiculously Easy Resolutions You’ll Actually Stick To (Thrillist)

Remember how last year you made that resolution to give up carbs? Volunteer at the local shelter? Put away $500 from every paycheck? Stop judging people? Right. How are those working for you?

For 2016, rather than placing unrealistic expectations on yourself — and saying “fuck it” on January 15th, subsequently dropping close to $1K on a new TV that you use to pass judgment on the stars of Vanderpump Ruleswhile you inhale stuffed-crust pizza — try making these achievable changes that might actually last until February. And if attempting them all feels too overwhelming, go for one to start (READ MORE)

Round Table with the Experts: How to Survive the Holidays with an Eating Disorder (The Huffington Post)

I was interviewed alongside some other badass experts on how to survive the holidays when recovering from an ED. Check it. 

The Holidays are often said to be the most wonderful time of year. For many, it is a time to see loved ones, eat delicious food and celebrate the New Year. But for the 30 million Americans struggling with eating disorders, this time of year can be stressful and overwhelming.

For those in recovery from Anorexia, Binge Eating Disorder, Bulimia or other eating disorders– it is anything but easy. Whether someone is a year into stable recovery or 10 years into his or her process of healing, there are many components that can still make the holidays an ultimate challenge (READ MORE).

Here’s How to Let Go of the Past, Once and for All (The Warm Up)

let-go-of-the-past-for-2017

I was interviewed for ClassPass’ The Warm Up about how to let go of the past. Here’s what they came up with:

We all carry a past around with us. Like passport stamps of places seen and adventures had, whether those adventures were full of joy or tinted with sadness, the past is with us always, little marks there to remind us of what came before now.

The past shapes how we think and who we are: how we see the world, how we choose to react to events, how we function in relationships and the decisions we make from moment to moment. The past is our framework, our series of examples from which to draw conclusions, and a way in which we continue to survive, continuing to follow paths that previously brought us joy and avoiding those which brought pain READ MORE).