Ridiculously Easy Resolutions You’ll Actually Stick To (Thrillist)

Remember how last year you made that resolution to give up carbs? Volunteer at the local shelter? Put away $500 from every paycheck? Stop judging people? Right. How are those working for you?

For 2016, rather than placing unrealistic expectations on yourself — and saying “fuck it” on January 15th, subsequently dropping close to $1K on a new TV that you use to pass judgment on the stars of Vanderpump Ruleswhile you inhale stuffed-crust pizza — try making these achievable changes that might actually last until February. And if attempting them all feels too overwhelming, go for one to start (READ MORE)

Round Table with the Experts: How to Survive the Holidays with an Eating Disorder (The Huffington Post)

I was interviewed alongside some other badass experts on how to survive the holidays when recovering from an ED. Check it. 

The Holidays are often said to be the most wonderful time of year. For many, it is a time to see loved ones, eat delicious food and celebrate the New Year. But for the 30 million Americans struggling with eating disorders, this time of year can be stressful and overwhelming.

For those in recovery from Anorexia, Binge Eating Disorder, Bulimia or other eating disorders– it is anything but easy. Whether someone is a year into stable recovery or 10 years into his or her process of healing, there are many components that can still make the holidays an ultimate challenge (READ MORE).

Here’s How to Let Go of the Past, Once and for All (The Warm Up)


I was interviewed for ClassPass’ The Warm Up about how to let go of the past. Here’s what they came up with:

We all carry a past around with us. Like passport stamps of places seen and adventures had, whether those adventures were full of joy or tinted with sadness, the past is with us always, little marks there to remind us of what came before now.

The past shapes how we think and who we are: how we see the world, how we choose to react to events, how we function in relationships and the decisions we make from moment to moment. The past is our framework, our series of examples from which to draw conclusions, and a way in which we continue to survive, continuing to follow paths that previously brought us joy and avoiding those which brought pain READ MORE).

Megan Interviewed On Being Called An Escort In The Wellness Industry

You may have caught my article, I’m Interested In You. That Doesn’t Mean I’m Trying To Have Sex With You a couple months back. Well, the brilliant Marcia Sirota, MD reached out to me to chat more about it on her podcast, Ruthless Compassion.

Listen in to hear the details of that experience, plus a time a a psychiatrist blamed a client’s suicide attempt on my appearance, and more. It’s relatively short in comparison to my usual diatribes, but make sure you don’t turn it off before my “call to action” after Marcia asks me where people can find me! It’s a simple yet powerful shift we can all make in our daily lives.

Interview For “Never Liked It Anyway’s” Woman Crush Wednesday

I was interviewed for Never Liked It Anyway‘s Woman Crush Wednesday. Check out the best and worst gifts I ever got, my go-to pick-me-up, and my advice for all things love, sex, and dating :):

This week’s Woman Crush Wednesday is the one and only Megan Bruneau – aka the incredible talent behind One Shrink’s Perspective. Megan is so real, raw and honest that you notice it through her writing, and within the first five seconds of meeting. We met recently at a panel hosted by Forbes for women, and within an instant I was struck by her smarts, sass and direct manner. It’s an inspiration and naturally brings out a level of conversation that’s all too rare these days. Megan is an expert in all things love, breakups and moving on; and approaches it all with refreshing candor and energy. Here’s what she had to say about all things love, sex and dating.

What’s the best gift you ever got?

An ex gave me a necklace that means “Follow your dreams,” even though he knew me “following my dreams” likely meant we weren’t going to stay together. It was heartbreaking and deeply motivating at the same time. Since then, I moved to New York to follow my dreams, and we broke up. I wore it every day for two years. I’ve since swapped it out for a different piece of jewelry with different meaning, but it still sits on my desk and reminds me why I’m here every day (READ MORE).

Millennial Entrepreneurs: Here’s How To Embrace Discomfort And Follow Your Dreams (FORBES)

My dad was a criminal lawyer for 43 years. He spent Monday through Friday between court and the office, escaping every Friday in summer to the lake, and every Friday in winter to the mountain. This highly privileged life (by most accounts) is traditionally appealing, but I feel panicked at the thought of replicating it.

Image Courtesy of Pexels
Image Courtesy of Pexels

The bust-your-ass-for-five, enjoy-life-for-two routine served my dad for those 43 years, as a similar version may have served your parents. Still heavily influenced by their parents’ trauma from the Great Depression and WWII, our parents sought the safety and security that accompanies a respectable profession such as law (READ MORE).

Megan on ‘The Science Of Success’ Podcast With Matt Bodnar: Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life

In this episode we discuss why the “happiness” movement has done us a disservice and sometimes makes things worse, how perfectionism creates an illusion of control and distorts your reality, how to become aware of the critical inner voice at the root of your pain and unhealthy habits, the incredible power of self compassion, and much more with Megan Bruneau.

Megan Bruneau is a psychotherapist, wellness coach, writer, podcast host and creator of oneshrinksperspective.com After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and find success without beating herself up to get there.

  • Why Megan advocates a holistic approach to mental health
  • Why the “happiness” movement has done us a disservice and sometimes makes things worse
  • How to become aware of the critical inner voice at the roof of your pain and unhealthy habits
  • What your “secondary emotions” are and why its so important to pay close attention to them
  • How you internalize self judgement from your childhood experiences
  • You can have expectations about mood not just performance and that can create suffering
  • The importance of giving yourself permission to feel feelings even when they are uncomfortable
  • What your physiological symptoms look like when you experience a fight or flight response
  • How to build tolerance and grow your “emotional muscle”
  • The tools you can use (with a concrete example) to stop a downward spiral of anxiety
  • Things you might do that actually make a negative emotional response worse
  • The importance of making space for difficult feelings ( through mindfulness )
  • How to have deep self compassion and treat yourself with kindness
  • What exactly to say to yourself when you’re dealing with difficult emotions
  • Why you should treat yourself like a dear friend who is suffering
  • How the “self esteem” movement screwed you up and created many of your emotional challenges
  • What happens when your self worth is dependent on being better than other people
  • How Megan defines perfectionism (and why you might be a perfectionist without even realizing it)
  • The critical importance of self compassion and how you can practice it
  • The importance of understanding the concept of “common humanity”
  • We define mindfulness and its core components, and discuss how to practice it
  • Why painful feelings don’t make you broken, but are a natural part of the human experience
  • The huge downsides of having your self worth tied to your achievements
  • Why your fear of difficult and uncomfortable emotions is the roof of your suffering
  • The exact internal dialogue you should use if you constantly put too much pressure on yourself
  • The massive danger of “globalizing” negative experiences
  • Why giving up high expectations actually enhances your performance
  • Why you should change for your focus from being productive to focusing on what’s meaningful
  • How you can “become friends” with difficult emotions
  • And MUCH more!

If you are frustrated, suffering, or struggling with uncomfortable emotions, listen to this episode!

The Biggest Dating Change You Can Make To Stop Getting Rejected (Thrillist)


After my last breakup, dating again was a clumsy and painful process.

I fumbled my way back into the scene by downloading (then deleting, then re-downloading, then re-deleting) the essential apps. I shamelessly hit on the hot ref in my soccer league. I lobbed out a few “how ya been?” texts to old hookups. And for the next six months I found myself attracted to men who lived on other continents, struggled with depression, had girlfriends or wives, or were workaholics or misogynistic jerks (READ MORE).

How To Be Wisely Vulnerable: When To ‘Feel’ And When To Avoid (Huffington Post)


I recently broke things off with a guy because I felt too vulnerable. I hadn’t experienced “those kind” of feelings for someone in ages, and it left me paralyzingly uncomfortable. Now look, a shit-ton of anxiety is a natural symptom of falling for someone, and feeling vulnerable in relationships is necessary; however this felt extreme. I tried to sit with the discomfort and “be cool,” chalking my distrust up to past betrayals or attachment issues. But something wasn’t right. My spidey-sense kept going OFF, so I honored my intuition and called it quits (READ MORE).

Post-Election Survival Guide: 6 Steps To Healing And Moving On (FORBES)

For many women — especially those who have bumped into a glass ceiling or two — the possibility of electing America’s first female president fueled their dreams and drive for a more equal workplace and world for women. But for these women, what began as a hope and excitement-filled Tuesday quickly transformed into emotions including heartbreak, disbelief, confusion, and anger.

And as the shock wears off, so many of us wonder, ”What now?” How do we maintain heart and continue the fight when all that was shattered was hope? How do we cope with anxiety surrounding the future? (READ MORE)

Image Courtesy Of Pexels

I’m 30, Single, And Happy. And Truthfully, That Scares Me (The Huffington Post)


mediumsingleIt’s Sunday morning and I’m at City Bakery listening to Piano Ballads on Spotify. It’s unusually quiet here in contrast to the typical Manhattanite brunch-rush. There’s a trio of neon yoga gear-clad women sharing a confectioner’s sugar-dusted muffin in the corner, and one other MacBook-sheltered freelancer who’s been texting for the past nine minutes. I wonder if he knows about iMessage for his computer.

For a long time, I dreaded Sunday mornings as a single person (READ MORE)

Interview With The Native Society On Megan’s Most Challenging Moment, Motto, And More

 The Native Society interviewed me on my most challenging moment, biggest success, role model, and more! Follow the link below to read the full interview!

What do you do best?

Find the positive in a difficult or unwanted situation. Or, as some might call it, “rationalize” (haha). I read Man’s Search For Meaning by Viktor Frankl when I was 22, and it changed my life. A quote that really stuck with me was: “Even the most negative aspects of human existence such as guilt, suffering, and death can be viewed positively, given the right attitude.” This is not to say that we shouldn’t have compassion for ourselves during challenging times, but trusting that we’ll find meaning in that suffering is essential to resilience. I live by the philosophy that life is our teacher and there’s a lesson in every disappointment and challenge.


Recovering From Perfectionism–Terri Cole, LCSW Interviews Megan On The ‘Hello Freedom’ Podcast

I chatted with my gal, Terri Cole, about what perfectionism is and how to recover on the Hello Freedom podcast. Check it out!

When we think of perfectionists, an image of super overachievers bravely changing the world with risky new ideas or inventions might come to mind, but for the true perfectionists this description is inaccurate. Perfectionists tend to pursue goals that they KNOW for sure they can accomplish so the risk is minimal, even if the workload is insane (READ MORE).

30 Sobering Realizations You Need To Have In Order To Be Truly Happy (Thought Catalog)


1. Change is inevitable and uncomfortable, and you’ll survive it. We go to great lengths to avoid change or to ensure we’re totally prepared for it, but you can never totally prepare. Change/transition is inevitable and uncomfortable, and we can choose to view it as liberating or devastating. Humans are adaptive and I promise as long as you survive, you’ll survive.

2. You can’t just “choose” happy during shitty times.Moments and periods of difficult feelings are likely there for a reason–to tell you something. And contrary to what the happiness industry wants you to think, they don’t go away by “choosing” happy. Instead, give yourself permission to feel what you’re feeling, turn inward to the emotions, and figure out what they’re trying to tell you.


‘Confidence Comes From Within’ And 3 Other Myths That Are Making You MORE Insecure (Forbes)

“I just want to feel more confident” is a request I’ve heard from countless clients over the years. They’ve tried positive thinking, affirmations, and “faking it ’til [they] make it” (spoiler alert: they didn’t “make it”). Yet here they are, in my office (or these days, on my computer screen), frustrated that they haven’t achieved the confidence they’ve been told they ought to have.

Photo Courtesy of Pexels
Image Courtesy of Pexels

Their “low self-confidence” can manifest as social anxiety, performance anxiety, test anxiety, generalized anxiety, perfectionism, passivity and passive-aggressiveness, eating disorders and negative body image, depression, and addiction. It can create challenges in our relationships (insecurity, continued reassurance-seeking, poor communication), keep us from ever getting into a relationshipand  hold us back from career success (for example, not apply for positions we believe we’re “not good enough” for, underselling ourselves to our peers and superiors, or experiencing crippling anxiety in interviews and meetings). (READ MORE)

5 Challenges of Being A Woman Following Her Career Dreams (Forbes)

As a woman who’s deeply fulfilled by your career, your days are peppered with inspiration and gratitude. But there are times when your meaningful path is punctuated by pain. Here are five challenges that come along with being a woman who chooses to follow her career dreams:

Image Courtesy of Pexels

You will feel judged.

When you prioritize work. When you’re assertive. When you travel alone. When you give your opinion.

Some people will attribute your success to your sexuality. Some people will accuse you of “never being satisfied.” You’ll try to explain to them it’s not the outcome that drives you, but the process . They’ll raise their eyebrows anyway. You’ll realize you can’t please everyone, which will be both defeating and liberating. You’ll give less f*cks what people think, which will both empower and concern you (READ MORE).

I’m Interested In You. That Doesn’t Mean I’m Trying To Have Sex With You.

Image Courtesy of Pexels
Image Courtesy of Pexels

“I’ve been a part of this industry a long time, Megan. You haven’t. Yet you seem to be quite close to some very powerful people,” my male colleague told me over twice-annual post-work cocktails.

“It just doesn’t add up,” he continued. “And I don’t know how you pay your rent. I’ve wondered at times if you’re an escort, and I’ll be straight with you: others wonder the same thing.”

Winded, I uttered, “You’re kidding, right?”

“That’s why Evan* (a mutual friend in the industry) acts uncomfortable around you. He has the same questions.”

  (Read more).

How To Handle Bad News Like A Pro (The Warm Up)

Check out my tips on handling grief, loss, and disappointment on the Class Pass’ blog, The Warm Up (Excerpt below)!


Whether it’s disappointment, scary events, sad news or heartbreak, everyone has something tough to face. The pain that can come with any of these is common to us all and can threaten to derail us if we don’t take steps to work through it.

Working through it, of course, doesn’t mean just locking feelings up in a box and ignoring them (hello, recipe for disaster and future meltdown). Nor does it mean retreating into endless sadness or isolation for an indeterminate amount of time. We need to process, to grieve, to allow ourselves to feel everything we’re going through, and eventually, we need to face the reality of moving through the situation.

If you’ve been through something that fits these categories—and we bet you have—you’ll be familiar with the harsh truth that the world continues on, which can sometimes feel cold, like the rest of the universe doesn’t acknowledge how hard things are right now. It’s important to always take the time you need to work through your situation before you try to move through it.

To tackle tough news without losing your spirit for too long, consider this expert advice from Megan Bruneau, a New York City-based psychotherapist (read more)