#WokeWellBeing

Megan on the “I Am Woman” Podcast

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 Episode 55: Femmes D’Inspiration Conversation with Megan Bruneau Megan speaks to Catherine Plano of the I Am Woman Project about what and who’s inspired her, why it’s easier for some of us than others to heal from our pasts, and how to deal with self-critical or negative thoughts. Click here to listen.  

Own Your Shit

An Open Letter To Wellness Media, Influencers, And The Woman Who Wants to Lose “Those Last X Pounds” (The Huffington Post)

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Warning: This article contains images of unnaturally low body weight achieved by unhealthy means that may be triggering for some.* “I can’t. I’m on a juice-cleanse. I just need to lose X pounds.” I swear to God if there’s one thing that will make me willingly leave this city, it’s hearing another group of brilliant, inspiring […]

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Megan on ‘The Science Of Success’ Podcast With Matt Bodnar: Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life

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In this episode we discuss why the “happiness” movement has done us a disservice and sometimes makes things worse, how perfectionism creates an illusion of control and distorts your reality, how to become aware of the critical inner voice at the root of your pain and unhealthy habits, the incredible power of self compassion, and […]

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Post-Election Survival Guide: 6 Steps To Healing And Moving On (FORBES)

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For many women — especially those who have bumped into a glass ceiling or two — the possibility of electing America’s first female president fueled their dreams and drive for a more equal workplace and world for women. But for these women, what began as a hope and excitement-filled Tuesday quickly transformed into emotions including heartbreak, disbelief, confusion, […]

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Recovering From Perfectionism–Terri Cole, LCSW Interviews Megan On The ‘Hello Freedom’ Podcast

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I chatted with my gal, Terri Cole, about what perfectionism is and how to recover on the Hello Freedom podcast. Check it out! When we think of perfectionists, an image of super overachievers bravely changing the world with risky new ideas or inventions might come to mind, but for the true perfectionists this description is inaccurate. Perfectionists tend to […]

Own Your Shit

‘Confidence Comes From Within’ And 3 Other Myths That Are Making You MORE Insecure (Forbes)

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“I just want to feel more confident” is a request I’ve heard from countless clients over the years. They’ve tried positive thinking, affirmations, and “faking it ’til [they] make it” (spoiler alert: they didn’t “make it”). Yet here they are, in my office (or these days, on my computer screen), frustrated that they haven’t achieved […]