These 4 Behaviors Will Destroy Your Cofounder Relationship – From A Woman Who Learned The Hard Way (FORBES)

Amy Briant met her current cofounder, Lisa DeLarco Bonoff, on a flight from Palm Beach to New York City. They bonded over yoga and a mutual thirst for entrepreneurship, ultimately creating their proprietary ingredient-boasting skincare line, LUMION. A year and a half after launch, I interview them for The Failure Factor in Bonoff’s Flatiron apartment – and Briant shares her story of learning the hard way how not to behave in a cofounder partnership (READ MORE)

Megan On Disordered Eating, Tools For Recovery, & How It All Comes Back To Shame And Perfectionism (Interview With Sarah Anne Stewart)

My dear, wise friend Sarah Anne Stewart interviewed me on shame & perfectionism and how it relates to body image & disordered eating, anxiety and depression. If you’re interested in my story and my advice for coping (especially this time of year!), tune in (quality is better than thumbnail suggests ?)!

Depression, Loneliness, and Risk (Alexa Silvaggio Interviews Megan About Allllllll The Important Things)

(From Alexa Silvaggio of the Let’s Get Information Podcast): Oh my goodness oh my goodness, Megan and I went IN on this episode.  Megan Bruneau is a remarkable human who truly is the fountain of truth.  She can’t help it.  We talk about overcoming the feelings of intense loneliness, uprooting ones life to follow dreams, body image, creating a life that has meaning, and SO. MUCH. MORE.  This is a powerful episode, you don’t want to miss it, so without further ado, let’s relax, sit back, and get INformation.

Listen Here

 

 

The Failure Factor Episode #25: Mark Sisson On Risk-Taking, Resilience, And The Failure That Cost Him $1m

Mark Sisson is an serial entrepreneur and ex-endurance athlete, turned ancestral health pioneer and New York Times bestselling author. What began as his blog (MarksDailyApple.com) has now become one of the top-rated health and fitness websites, and has led to Mark founding of several companies of “primal” nature: Primal Blueprint, Primal Kitchen, Primal Kitchen Resturaunts, and Primal Health Coach- all devoted to promoting the Primal lifestyle of balancing healthy nutrition, exercise and play.

 

In this episode, brought to you by Discover LMS, Mark shares his perspective on taking risks to obtain the life you want – and switching gears when you find yourself on a path that’s just not working for you anymore. He offers advice on integrating “failures,” as well as other lessons he learned through his television show-flop, a mindset that’s led to his being one of the most renowned figures in health and wellness today .

LISTEN HERE

I’m a Therapist, I’m Spiritual, and Sometimes I Get Deeply Lonely–Here’s How I Deal (HUFFPOST)

 

Last Sunday I schlepped myself home from a friend’s place at 5:41am. My “I’m going to have one drink!” night turned into a runaway — an outcome I rationalized as necessary coping coming off the heels of hands-down the most traumatic dating experience I’ve had in this city. My usual go-to of Jivamukti and Acoustic Covers just wasn’t going to cut it with this one, so I gave myself permission to help my friend clean out the dregs of his liquor cabinet (liquor shelf*), and we danced our way through an 80’s, 90’s and early 2000’s playlists respectively. Following a flash of lucidity in which I was reminded I’d prefer to wake up in my own bed, I congratulated myself for my responsible decision and embarked on the twenty-or-so minute stagger from The West Village to Flatiron (READ MORE)

The Failure Factor Episode 24: Ollie Pet Food Co-Founder Gabby Slome

Gabby Slome is the co-founder of Ollie; an all-natural, human grade dog food delivery service.  In this episode, brought to you by Discover LMS, she shares how she overcame “analysis paralysis” and what she believes is most important for a successful business.Warning: Gabby shares some stomach-turning truths about the pet-food industry, so you might not want to eat while listening to this episode!

LISTEN HERE!

 

“I Met Someone Else” — Words I’m Used To Hearing (MEDIUM)

 

“I met someone else.”

I’ve been on the receiving end of this statement so many times, it’s almost comical. I’m at the point where I can predict my reaction with tragic accuracy: It begins with my heart dropping like a plane that’s hit an air pocket. Then I feel like I’m going to throw up for about five minutes — during which I frantically text my group chat, familiar tears welling (READ MORE).

The Next Time Someone Is Sad Around You, Do This Instead (SHFT)

You know how you always forget you’re so thankful there isn’t a screaming child on your plane, until there’s a screaming child right in front of you on your plane? This happened to me last week.

And, as desperate passengers shook their keys and made faces in a futile attempt to silence the human alarm, and couples everywhere rethought their plans to conceive, it got me thinking:

We need to be more comfortable with people being sad around us. (READ MORE)

The communication tools you need to get what you want in bed (THE BROADCAST)

“Everything is great with Josh… except our sex life.” My client Leah explained. “It’s like night and day compared to my last relationship. I actually feel valued and loved for once, but things are so vanilla in the bedroom. Maybe it was because my ex and I were so volatile — and I feel badly saying this — but our sex was sooo much better. I don’t want to hurt Josh’s feelings, plus I’m afraid to tell him about the kinky shit I’m into because I worry it’ll freak him out.”

Sound familiar? (READ MORE)

The game-changing tool to create confidence that no one talks about (THE BROADCAST)

 

“How do you do it, Meg?” a recently-single girlfriend asked me. She’d just been ghosted (a painful initiation back into the dating scene after nearly a decade) and was understandably discouraged by the process.

“How do you keep putting yourself out there after being burned over and over again? How do you spend so much time alone? How do you have the confidence to go on so many dates, then deal with the frustration and pain of it all?” (READ MORE)

Is There A Downside To The Wellness Industry? Megan Interviewed On The Healthy Maven’s Podcast

(By Davida Kugelmass). I live and breathe wellness, but I also can recognize that perhaps sometimes I’m too “in it” to really have any perspective on the impact of my own business, both good and bad. So I filled my feed with people and messages that lifted me up. And somewhere along the way I discovered Megan. I appreciated that Megan was having conversations about health, wellness and happiness that no one else was having. She forced me to question my own behaviors in a positive way. She made me more aware and added this much needed perspective that I’d lost in getting so wrapped up in this industry.

This is why Megan is on the show today.

Here are some topics we tap into in today’s episode:

  • Megan’s own history with eating disorders and body image
  • The negative implications of the wellness industry on young men and women
  • Social media and advice for influencers and consumers on how to be a more critical voice
  • Privilege in the wellness industry and why we need to be acknowledging it
  • Health at every size and what that actually looks like
  • Where the wellness industry is going

LISTEN HERE:  iTunes | Stitcher | Google Play | Player.FM | Podbean

(READ MORE)

16 Areas Your Doctor May Not Check Before Prescribing Medication For Anxiety Or Depression (The Broadcast)

“Considering your family history, I think you ought to consider antidepressants,” my doctor stated, her tone gentle yet firm as I sobbed sdfin her office.

My mood had been a battle for as long as I could remember, but lately it had become particularly unbearable. Every morning I awoke to inexplicable heaviness and lethargy – a depression thick with anxiety, guilt, and futility. I’d always felt like a bit of an outsider, but this was extreme. I felt disconnected from reality – like those dreams where you’re trying to scream or fight back or run but are paralyzed. I’d been exhausted for months, taking naps on the yoga mat in my office or the front seat of my car during lunch. I couldn’t concentrate in my sessions with clients and felt like my brain was operating at 20% (READ MORE).

When You Think “I’m Behind In Life,” Remember These 4 Things (SHFT)

“I’m not where I’m supposed to be. Everyone around me is married or engaged. They have kids. A house. Letters next to their name or a senior role. A retirement fund. They’ve even found time to travel the world in there somewhere. They’re right on track. 

And me? 

I’m behind in life. I wasted so much time. I spent money on useless shit. I’ve squandered some of my most formative years. I’ll never catch up.” (READ MORE)

This Powerful Part of Your Brain Helps You Stick to Healthy Habits. Four Ways to Keep It in Shape. (Ritual.com)

The power had shifted. I knew it. We’d been on six dates and were definitely at the “are you in or are you out” point. I’d gone and caught feelz and he’d backed off. The tone of our texts had changed. What had once been emoticon-punctuated questions were now short, abbreviated answers. Friggin’ consultant language. Why do they have to abbreviate everything?

Frustrated, I opened Tinder and began swiping. Swipe, swipe, match, swipe, match, match, match. The instant gratification provided a momentary escape from my rejection. The irony is that I know better. I’m a mental health therapist who preaches constantly about “refraining, sitting with uncomfortable feelings and practicing self-compassion.” I teach this mindfulness strategy to clients, helping them overcome destructive behaviors or unhelpful behaviors. Sometimes, I can practice what I preach. Right now was definitely not one of those times (READ MORE).