#WokeWellBeing

Megan On Disordered Eating, Tools For Recovery, & How It All Comes Back To Shame And Perfectionism (Interview With Sarah Anne Stewart)

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My dear, wise friend Sarah Anne Stewart interviewed me on shame & perfectionism and how it relates to body image & disordered eating, anxiety and depression. If you’re interested in my story and my advice for coping (especially this time of year!), tune in (quality is better than thumbnail suggests 😂)!

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Depression, Loneliness, and Risk (Alexa Silvaggio Interviews Megan About Allllllll The Important Things)

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(From Alexa Silvaggio of the Let’s Get Information Podcast): Oh my goodness oh my goodness, Megan and I went IN on this episode.  Megan Bruneau is a remarkable human who truly is the fountain of truth.  She can’t help it.  We talk about overcoming the feelings of intense loneliness, uprooting ones life to follow dreams, body […]

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The Failure Factor Episode #25: Mark Sisson On Risk-Taking, Resilience, And The Failure That Cost Him $1m

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Mark Sisson is an serial entrepreneur and ex-endurance athlete, turned ancestral health pioneer and New York Times bestselling author. What began as his blog (MarksDailyApple.com) has now become one of the top-rated health and fitness websites, and has led to Mark founding of several companies of “primal” nature: Primal Blueprint, Primal Kitchen, Primal Kitchen Resturaunts, and Primal […]

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I’m a Therapist, I’m Spiritual, and Sometimes I Get Deeply Lonely–Here’s How I Deal (HUFFPOST)

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  Last Sunday I schlepped myself home from a friend’s place at 5:41am. My “I’m going to have one drink!” night turned into a runaway — an outcome I rationalized as necessary coping coming off the heels of hands-down the most traumatic dating experience I’ve had in this city. My usual go-to of Jivamukti and Acoustic Covers […]

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16 Areas Your Doctor May Not Check Before Prescribing Medication For Anxiety Or Depression (The Broadcast)

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“Considering your family history, I think you ought to consider antidepressants,” my doctor stated, her tone gentle yet firm as I sobbed sdfin her office. My mood had been a battle for as long as I could remember, but lately it had become particularly unbearable. Every morning I awoke to inexplicable heaviness and lethargy – […]

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This Powerful Part of Your Brain Helps You Stick to Healthy Habits. Four Ways to Keep It in Shape. (Ritual.com)

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The power had shifted. I knew it. We’d been on six dates and were definitely at the “are you in or are you out” point. I’d gone and caught feelz and he’d backed off. The tone of our texts had changed. What had once been emoticon-punctuated questions were now short, abbreviated answers. Friggin’ consultant language. […]