#WokeWellBeing

Megan on the “I Am Woman” Podcast

Posted on

 Episode 55: Femmes D’Inspiration Conversation with Megan Bruneau Megan speaks to Catherine Plano of the I Am Woman Project about what and who’s inspired her, why it’s easier for some of us than others to heal from our pasts, and how to deal with self-critical or negative thoughts. Click here to listen.  

#WokeWellBeing

Megan on ‘The Science Of Success’ Podcast With Matt Bodnar: Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life

Posted on

In this episode we discuss why the “happiness” movement has done us a disservice and sometimes makes things worse, how perfectionism creates an illusion of control and distorts your reality, how to become aware of the critical inner voice at the root of your pain and unhealthy habits, the incredible power of self compassion, and […]

#WokeWellBeing

Post-Election Survival Guide: 6 Steps To Healing And Moving On (FORBES)

Posted on

For many women — especially those who have bumped into a glass ceiling or two — the possibility of electing America’s first female president fueled their dreams and drive for a more equal workplace and world for women. But for these women, what began as a hope and excitement-filled Tuesday quickly transformed into emotions including heartbreak, disbelief, confusion, […]

#WokeWellBeing

I’m 30, Single, And Happy. And Truthfully, That Scares Me (The Huffington Post)

Posted on

  It’s Sunday morning and I’m at City Bakery listening to Piano Ballads on Spotify. It’s unusually quiet here in contrast to the typical Manhattanite brunch-rush. There’s a trio of neon yoga gear-clad women sharing a confectioner’s sugar-dusted muffin in the corner, and one other MacBook-sheltered freelancer who’s been texting for the past nine minutes. I wonder […]

#WokeWellBeing

Recovering From Perfectionism–Terri Cole, LCSW Interviews Megan On The ‘Hello Freedom’ Podcast

Posted on

I chatted with my gal, Terri Cole, about what perfectionism is and how to recover on the Hello Freedom podcast. Check it out! When we think of perfectionists, an image of super overachievers bravely changing the world with risky new ideas or inventions might come to mind, but for the true perfectionists this description is inaccurate. Perfectionists tend to […]