#WokeWellBeing

This Powerful Part of Your Brain Helps You Stick to Healthy Habits. Four Ways to Keep It in Shape. (Ritual.com)

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The power had shifted. I knew it. We’d been on six dates and were definitely at the “are you in or are you out” point. I’d gone and caught feelz and he’d backed off. The tone of our texts had changed. What had once been emoticon-punctuated questions were now short, abbreviated answers. Friggin’ consultant language. […]

#WokeWellBeing

Megan on the “I Am Woman” Podcast

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 Episode 55: Femmes D’Inspiration Conversation with Megan Bruneau Megan speaks to Catherine Plano of the I Am Woman Project about what and who’s inspired her, why it’s easier for some of us than others to heal from our pasts, and how to deal with self-critical or negative thoughts. Click here to listen.  

Own Your Shit

An Open Letter To Wellness Media, Influencers, And The Woman Who Wants to Lose “Those Last X Pounds” (The Huffington Post)

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Warning: This article contains images of unnaturally low body weight achieved by unhealthy means that may be triggering for some.* “I can’t. I’m on a juice-cleanse. I just need to lose X pounds.” I swear to God if there’s one thing that will make me willingly leave this city, it’s hearing another group of brilliant, inspiring […]

Follow Yo' Dreams

Here Are 3 Immediate Changes Women Can Make For Career Success (FORBES)

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In my mission to help women follow their dreams, I interviewed Wendy Sachs, Author of Fearless and Free: How Smart Women Pivot–And Relaunch Their Careers. Revealing confidently she’s been fired more than once, Sachs dubs herself the “master of the career pivot:” She’s an Emmy-award winning TV news producer who’s worked at Dateline, NBC, Fox, and CNN; […]

#WokeWellBeing

Megan on ‘The Science Of Success’ Podcast With Matt Bodnar: Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life

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In this episode we discuss why the “happiness” movement has done us a disservice and sometimes makes things worse, how perfectionism creates an illusion of control and distorts your reality, how to become aware of the critical inner voice at the root of your pain and unhealthy habits, the incredible power of self compassion, and […]

#WokeWellBeing

Post-Election Survival Guide: 6 Steps To Healing And Moving On (FORBES)

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For many women — especially those who have bumped into a glass ceiling or two — the possibility of electing America’s first female president fueled their dreams and drive for a more equal workplace and world for women. But for these women, what began as a hope and excitement-filled Tuesday quickly transformed into emotions including heartbreak, disbelief, confusion, […]