Posts in Forbes
From Disordered Eating To Sexism, 305 Fitness Founder Sadie Kurzban Dances Through Challenge | Forbes

During a recent emotional rough patch, I found myself craving dance. I've spent years optimizing my mental health and have learned dance is one of the most reliable ways of shifting my mood – particularly when its positive effects aren't negated shortly thereafter with a hangover (because historically for me they've gone hand-in-hand). So knowing 3am tequila shots and a regrettable makeout would probably cancel out the therapeutic benefits of a night of clubbing, I shot a text to a couple of friends asking if they had any recommendations for accessible (daytime, sober) dance workouts in the city. Both returned with the same answer: 305 Fitness.

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A Battle With Acne Inspired This Founder’s Business — And His Resiliency Mindset | Forbes

Earlier this year, a New York Times’ article summarized recent findings that acne can increase the risk for depression. Responses to the article ranged from “Well obviously!” to heartbreaking comments like “Acne destroyed my life [because of] relentless bullying, mockery, and humiliation.” Walter Faulstroh, founder and CEO of HUM Nutrition, knows the physical and emotional pain of acne well, struggling for years to find a sustainable solution for his breakouts.
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I’m Finally Getting Sh*t Done, Thanks To This Weekly Practice (No, It’s Not Meditation) | Forbes

As someone who chooses not to medicate their ADHD, I’ve accepted I’ll always require multiple sets of apartment keys and will keep replacing my credit cards monthly until I finally muster the focus to sign up for Apple Pay. But my distractibility and disorganization are well worth the tradeoff for the creativity, energy, enthusiasm, and intuition that have been integral in my success. Yet another strength of the “entrepreneurial superpower” is an affinity for multitasking – I love dividing my energy between coaching, writing, speaking, podcasting, creating digital content, and managing team members (who are much better at the administrative and production tasks on which I have trouble focusing)

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Running a Business With A Significant Other? Varley Activewear Cofounder Shares Her Success Secrets | Forbes

You should never mix business and pleasure, right? Dismissing the adage, millions of couples choose to start companies together. In 2000, it was estimated that 3 million of the 22 million US small business were couple-owned, and that number has likely risen. As a therapist and executive coach, I’m often privy to the challenges (and sometimes colossal disasters) that can emerge when romantic partners start businesses – or when business partners start romances. Help-seeking selection effect aside, most partnerships can agree there are inevitable strains placed on both the relationship and the business. Thus, I’m always curious to learn from the cofounder couples who are doing it right. Lara and Ben Mead, founders of Varley women’s activewear and lifestyle brand, are an example. 

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How To Optimize Your Profile And Handle Rejection: Dating Advice From ‘The League’ Founder And CEO | Forbes

I often (half) joke that dating is great training for entrepreneurship. Lack of predictability and control is common to both, and the discomfort of anxiety, rejection, disappointment, frustration, anger, powerlessness, and so on are inevitable. If we want to grow our businesses, we have to learn how to navigate the entrepreneurial emotional roller coaster – and dating in 2018 is excellent practice in said proverbial emotional roller coaster (especially in New York City).

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Why Leaving New York City Was The Best Move This Founder Made For Her Mental Health — And Business | Forbes

As a therapist and executive coach, part of my job is helping my clients get to know themselves really well – and learn what contributes to their optimal mental health and success. While one person might thrive in a fast-paced, high-energy environment, another might feel overstimulated and suffocated. Nikisha Riley, social media influencer, model, and skincare line entrepreneur was the latter. Raised in Brooklyn, the Folie Apothecary founder knew she needed an environment more conducive to mental health when she began having panic attacks, heart palpitations, and couldn’t leave the house unless a friend was with her. Unable to cope in the city, Riley moved to Austin, Texas, where she was later diagnosed with anxiety, mild depression, and ADHD.

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This Founder Once Battled Anorexia. Now She’s Calling Out Weight Watchers And Helping Others | Forbes

When you hear Melainie Rogers’ story, it’s not surprising she had the courage to call out Weight Watchers on their recent – and highly controversial – marketing strategy: Oprah’s favorite diet-empire announced it was offering free memberships to teens for the summer. This move that was met with understandable outrage from the eating disorder recovery community, as nearly 100 percent of eating disorders begins with a diet; teenage years are accompanied by natural pubescent weight-gain; and heck, confidence as a teen is difficult enough without feeling pressured to shrink.

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This Founder Couldn’t Find A Resource For Her Obsessive-Compulsive Disorder, So She Created One | Forbes

Solome Tibebu’s journey to becoming a leader in healthcare innovation, award-winning social entrepreneur, and advocate for mental health and diversity began with a blog: while still in high school, Tibebu experienced severe panic attacks and obsessive-compulsive disorder (OCD). Through various therapists, medications, and psychoeducation, she finally learned how to best manage her symptoms. She was, however, dismayed by the lack of online resources or community for youth going through something similar – which ultimately left her feeling isolated and misunderstood. So she decided to do something to change that, starting Anxiety  In Teens and equipping young adults worldwide with tools and community to advance emotional wellness.

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7 Reasons Entrepreneurs Are Particularly Vulnerable to Mental Health Challenges | Forbes

Over the past few years, much of my work has been dedicated to hearing entrepreneurs’ stories of struggle and perseverance. Whether I’m interviewing them for The Failure Factor or coaching them to optimize their mental health, I’m constantly in the midst of an informal qualitative research project exploring entrepreneurial resilience.

My curiosity in entrepreneurs' mental health was, unsurprisingly, influenced by my personal history. A decade-plus-long battle with perfectionism-fueled eating disorders, depression and anxiety led me to pursue a masters in psychology and a career as a therapist. Uncomfortable with relying on others or acknowledging to them my limitations, I took matters into my own hands and decided to "figure myself out" (fifteen years later, I'm still in the process...). But I realized many of the characteristics that caused my suffering came from the same roots as the characteristics that caused my entrepreneurial strengths (more on this later) and became fascinated with entrepreneurs' psychological well-being. LEARN MORE

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These 4 Behaviors Will Destroy Your Cofounder Relationship – From A Woman Who Learned The Hard Way | Forbes

Amy Briant met her current cofounder, Lisa DeLarco Bonoff, on a flight from Palm Beach to New York City. They bonded over yoga and a mutual thirst for entrepreneurship, ultimately creating LUMION: a skincare line that boasts a proprietary ingredient, hypochlorus acid. A year and a half after launch, I interview them for The Failure Factor in Bonoff's Flatiron apartment – and Briant shares her story of learning the hard way how not to behave in a cofounder partnership. LEARN MORE

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From Adult Film Star To Founder And CEO: Jessie Andrews’ 5 Tips For Always Being On Top | Forbes

Jessie Andrews' journey into entrepreneurship was anything but traditional. The self-made serial fashion-brand founder didn't finish high school, pursued a career in adult film, and toured as an international DJ and producer. She then taught herself the ins and outs of the fashion business – all before her twenty-first birthday. Her Bagatiba line quickly became a go-to celebrity favorite – worn by the Hadids, Jenners & Kardashians – shortly after which she launched two more brands: Basic Swim and Jeu Illimité. LEARN MORE

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Overcome ‘Analysis Paralysis’ And Execute On Your Idea – 5 Tips From Ollie Cofounder Gabby Slome | FORBES

When you hear the short-story version of why she started Ollie, you might assume Gabby Slome is impulsive. While she and her husband were traveling Columbia, they found themselves being followed – by the dog who would later sit in on our interview at the all-natural, human-grade dog food company’s Flatiron Headquarters

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The 4 Mindset Shifts That Led To This Streetwear Mogul’s Success | FORBES

“You know if your leg is broken,” Bobby Kim assures me with a laugh in the opening moments of our interview for The Failure Factor. He recounts how he recently “hit an edge skate[board]ing in the half bowl” behind his company’s California headquarters.


I cringe – flashing back to my own experiences with broken bones – yet I can’t help but feel slightly heart-warmed the founder is still embodying the culture his streetwear line was built around fourteen years ago. Since then, The Hundreds has become a worldwide brand, worn by celebrities Kanye West and Justin Bieber 

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This Founder Doesn’t Want Kids. Here’s How She Deals With Inner Conflict And Others’ Opinions

In my 20’s, I hoped the proverbial “baby clock” just hadn’t kicked in. I’d always felt ambivalent about having kids, and this awareness was disconcerting for me. Not yearning to one day be a parent as my friends and clients did left me questioning my makeup – and my worth. So I desperately hoped something would shift inside of me. Life is seemingly easier when we want the things we’re “supposed” to.

But said “clock” has yet to turn on, and despite my extensive training in psychology and my non-conformist mindset, I still feel ashamed of my ambivalence at times. Logically I know there’s nothing wrong with me, and voluntary childlessness is on the rise; emotionally, though, I fear others will perceive me as cold, less attractive, or “flawed.”

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Embrace Entrepreneurship, Dating, And Change By Accepting These 3 Truths | FORBES

Yesterday I returned from flying across the country to visit a dude I met for a few hours in Vegas. It was…less than ideal (shocker!); but hey, I think life is a collection of experiences and one day these’ll all go in a book. And today, as I sit with an oh-so-familiar hangover of disappointment, rejection, and shame, I call on the resources that keep me resilient in the face of #feelz

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Danielle LaPorte Shares 4 Ways To Deal With ‘Haters’ When Building Your Personal Brand | FORBES

Danielle LaPorte has mastered the art of building and scaling one’s personal brand: The inspirational speaker, writer, and entrepreneur created a top-ten iTunes app, a yearly planner system, and an international workshop program with licensed facilitators in 15 countries from one of her bestsellers. Her site, which offers everything from content to candles, draws millions of viewers each month and brings in more than $4 million in revenue each year. And most recently, she’s released her third book, White Hot Truth – which is a refreshingly amusing beacon of spiritual wisdom (and humor) in a fog of oftentimes redundant, impractical self-help reads

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An Unfulfilling Modeling Career And Near-Death Experience Taught These Founders How To Succeed | FORBES

Lauren Berlingeri and Katie Kaps have made it their mission to help people “get high” – but it’s not what it sounds. The team birthed HigherDOSE, the company that’s making infrared saunas mainstream (“DOSE” stands for dopamine, oxytocin, serotonin, endorphins).

In our interview for The Failure Factor, the women explain how they originally intended to install infrared heating systems in yoga studios – without much success: “We started presenting to investors without really having any data to back up how it would work, or any proof that New Yorkers would like that sort of thing.” Kaps explains. “The best advice we got from investors was ‘prove out the concept.'”

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Here Are 3 Immediate Changes Women Can Make For Career Success | FORBES

In my mission to help women follow their dreams, I interviewed Wendy Sachs, Author of Fearless and Free: How Smart Women Pivot–And Relaunch Their Careers. Revealing confidently she’s been fired more than once, Sachs dubs herself the “master of the career pivot:” She’s an Emmy-award winning TV news producer who’s worked at Dateline, NBC, Fox, and CNN; yet she’s also held titles of Capitol Hill press secretary, public relations executive, media and content strategist, CNN contributor, and editor-in-chief

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