As psychotherapist, writer, wellness & executive coach, Megan Bruneau is a leading voice in the health and wellness community. She has pursued her passion to help others to no end, even if it meant taking an unconventional approach. After graduating from a prestigious counseling psychology Masters program, Megan couldn’t seem to land a job and rather than letting her situation get the best of her, she chose to pursue the thing in her life that brought her joy: yoga. In this episode, Megan traces her winding path from a yoga mat cleaner to successful entrepreneur and discusses the importance of therapy and using one’s privilege to help others.
My dear, wise friend Sarah Anne Stewart interviewed me on shame & perfectionism and how it relates to body image & disordered eating, anxiety and depression. If you’re interested in my story and my advice for coping (especially this time of year!), tune in (quality is better than thumbnail suggests ?)! WATCH HERERead More
Oh my goodness oh my goodness, Megan and I went IN on this episode. Megan Bruneau is a remarkable human who truly is the fountain of truth. She can’t help it. We talk about overcoming the feelings of intense loneliness, uprooting ones life to follow dreams, body image, creating a life that has meaning, and SO. MUCH. MORE. This is a powerful episode, you don’t want to miss it, so without further ado, let’s relax, sit back, and get INformation. LISTEN NOWRead More
BELLA Magazine asked me for some tips on dealing with the holiday season. Here’s a screenshot ( although…please ignore the “Eating Healthy During the Holidays” bit and pretend it says “Eating Happily During The Holidays ).Read More