Megan sheds light on how to strengthen our relationships and support our loved ones that are undergoing mental health concerns. She shares best practice tips on establishing a healthy work environment. Tune in now!
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In this episode of Blair Badenhop’s Brand Yourself podcast, Megan shares her how perfectionism affected her life, how she recovered from eating disorders, and how she created an authentic unique brand.
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It's a long one but it's worth it! Learn how trauma, perfectionism, and diet culture are at the root of anxiety, depression, disordered eating, and under-confidence – and how to free yourself from those shackles. WATCH HERE
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As psychotherapist, writer, wellness & executive coach, Megan Bruneau is a leading voice in the health and wellness community. She has pursued her passion to help others to no end, even if it meant taking an unconventional approach. After graduating from a prestigious counseling psychology Masters program, Megan couldn’t seem to land a job and rather than letting her situation get the best of her, she chose to pursue the thing in her life that brought her joy: yoga. In this episode, Megan traces her winding path from a yoga mat cleaner to successful entrepreneur and discusses the importance of therapy and using one’s privilege to help others.
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My dear, wise friend Sarah Anne Stewart interviewed me on shame & perfectionism and how it relates to body image & disordered eating, anxiety and depression. If you’re interested in my story and my advice for coping (especially this time of year!), tune in (quality is better than thumbnail suggests ?)! WATCH HERE
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Oh my goodness oh my goodness, Megan and I went IN on this episode. Megan Bruneau is a remarkable human who truly is the fountain of truth. She can’t help it. We talk about overcoming the feelings of intense loneliness, uprooting ones life to follow dreams, body image, creating a life that has meaning, and SO. MUCH. MORE. This is a powerful episode, you don’t want to miss it, so without further ado, let’s relax, sit back, and get INformation. LISTEN NOW
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BELLA Magazine asked me for some tips on dealing with the holiday season. Here’s a screenshot ( although…please ignore the “Eating Healthy During the Holidays” bit and pretend it says “Eating Happily During The Holidays ).
Read MoreI’m up on John Kim’s (aka The Angry Therapist) ‘cast, talking about how to apply self-compassion to dating. Start at 5 mins in to get right into the good stuff! LISTEN NOW
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