BELLA Magazine asked me for some tips on dealing with the holiday season. Here’s a screenshot ( although…please ignore the “Eating Healthy During the Holidays” bit and pretend it says “Eating Happily During The Holidays ).
Occasional notes on perfectionism, shame, self-compassion, and doing hard things with a little more ease, plus news about Treating Perfectionism.
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New book · PESI · January 2027
A shame-informed, integrative guide for clinicians and coaches helping clients who can't stop striving, and can't stop feeling like it's never enough. Preorder now and get the free starter kit.