It's a long one but it's worth it! Learn how trauma, perfectionism, and diet culture are at the root of anxiety, depression, disordered eating, and under-confidence – and how to free yourself from those shackles. WATCH HERE
It's a long one but it's worth it! Learn how trauma, perfectionism, and diet culture are at the root of anxiety, depression, disordered eating, and under-confidence – and how to free yourself from those shackles. WATCH HERE
Occasional notes on perfectionism, shame, self-compassion, and doing hard things with a little more ease, plus news about Treating Perfectionism.
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New book · PESI · January 2027
A shame-informed, integrative guide for clinicians and coaches helping clients who can't stop striving, and can't stop feeling like it's never enough. Preorder now and get the free starter kit.