Tools 7 Successful Women Founders Use to Manage Their Mental Health

In my five-part series on mental health and entrepreneurship, I’m sharing the personal stories of women managing diagnoses like anxiety, depression, ADHD, and PTSD while building their businesses. Check out my recent articles, where I’ve explored how entrepreneurship can be a lifeline for those with mental health conditions, as well as the hidden roadblocks people pursuing this path often face.

For years, hustle culture has glorified grinding endlessly, sacrificing our well-being, and treating burnout like a badge of honor. But here’s the truth: that way of working isn’t just unsustainable—it’s harmful, especially for those of us navigating mental health conditions while building businesses.