I had an awesome conversation a couple weeks back with Orlaith Rosey from the Mindfully Fit Podcast. We talk disordered eating, how fucked-up societal expectations contribute to anxiety and depression in women, how perfectionism manifests in your “healthy” lifestyle, and more. Bear with me for (or skip) the first 5 mins or so (I was either nervous, excited, or my coffee hadn’t kicked in yet…) – shit gets good after that. If you enjoyed my interview on The Healthy Maven’s podcast, you’ll be into this one! I don’t know how to embed, so click on the screenshot below to be taken to the episode :).