I’ve been working with Melissa* for close to two years. Her initial email, with “Can u help me?” in the subject line, was spurred by a recent breakup – yet another relationship, I soon learned, that Melissa’s eating disorder had stolen from her.
I’ve been working with Melissa* for close to two years. Her initial email, with “Can u help me?” in the subject line, was spurred by a recent breakup – yet another relationship, I soon learned, that Melissa’s eating disorder had stolen from her.
Occasional notes on perfectionism, shame, self-compassion, and doing hard things with a little more ease, plus news about Treating Perfectionism.
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New book · PESI · January 2027
A shame-informed, integrative guide for clinicians and coaches helping clients who can't stop striving, and can't stop feeling like it's never enough. Preorder now and get the free starter kit.