Megan speaks to Catherine Plano of the I Am Woman Project about what and who’s inspired her, why it’s easier for some of us than others to heal from our pasts, and how to deal with self-critical or negative thoughts.
Megan speaks to Catherine Plano of the I Am Woman Project about what and who’s inspired her, why it’s easier for some of us than others to heal from our pasts, and how to deal with self-critical or negative thoughts.
Occasional notes on perfectionism, shame, self-compassion, and doing hard things with a little more ease, plus news about Treating Perfectionism.
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New book · PESI · January 2027
A shame-informed, integrative guide for clinicians and coaches helping clients who can't stop striving, and can't stop feeling like it's never enough. Preorder now and get the free starter kit.