What exactly does "Trusting in the process" mean? It's not about being complacent, blindly optimistic, or not taking action. Here's a tool to put in your toolbox for coping with both present and anticipated anxiety (or any other difficult feeling)
What exactly does "Trusting in the process" mean? It's not about being complacent, blindly optimistic, or not taking action. Here's a tool to put in your toolbox for coping with both present and anticipated anxiety (or any other difficult feeling)
Occasional notes on perfectionism, shame, self-compassion, and doing hard things with a little more ease, plus news about Treating Perfectionism.
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New book · PESI · January 2027
A shame-informed, integrative guide for clinicians and coaches helping clients who can't stop striving, and can't stop feeling like it's never enough. Preorder now and get the free starter kit.