f you’re ever stressed and need to look at a calm, reassuring instagram feed, take a look at @meganjbruneau. NYC wonder woman Megan Bruneau’s long list of accomplishments include a successful career as a psychotherapist and hosting the podcast “The Failure Factor” (highly recommend giving it a listen). Her feed displays serene scenic views of British Columbia, an ode to her Canadian background, and empowering quotes like, “Feeling abnormal is normal.” Through her extensive work in therapy and lessons from her own experiences struggling with perfectionism disorders, Megan serves as a knowledgeable and experienced voice for wellness and self-compassion.Read More
Tracy: I’d like to open by touching on the research showing how early childhood experiences affect brain development. Based on your own work in the field, can you describe why this is important to look at?
Megan: Absolutely. We learn how to self-regulate and cope with difficult feelings in an environment that enables us to do so. When evolutionary responses like ‘fight-or-flight’–which happen in the reptilian part of our brain called the amygdala–are piqued, it’s through the safety of healthy, reliable, and stable relationships that we learn how to manage those uncomfortable feelings and react to them in healthy ways. But if a child grows up in a home where abuse is the norm, or where there is neglect of the child’s attachment needs, then ultimately they develop while constantly feeling fearful, feeling anxious, or having that distrust response heightenedRead More