Posts in Greatest Hits
12 Lifestyle Factors That Make You Feel Depressed | MindBodyGreen

Many clients come to me believing there is “something wrong” with them. They believe they’re fundamentally flawed, or they're making a last-ditch attempt at life, often with plans to end theirs if things don’t improve. However, more often than not, the root of their depression is not a biochemical imbalance or a life-sentence. Rather, it’s a result of one or more of the following lifestyle factors.

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5 Hacks For Overcoming Social Anxiety And Networking Like a Pro | Forbes

A certain degree of social anxiety is completely normal--even helpful. The fear of rejection or negative judgment is evolutionary: In caveperson days, rejection could mean ostracization from the pack--which meant little chance for survival or procreation. But there's a difference between wanting to be accepted, and fearing rejection so much we avoid any setting where there's a possibility of judgment (which, masochistically, is usually our own judgment toward ourselves, not someone else's).

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