Many clients come to me believing there is “something wrong” with them. They believe they’re fundamentally flawed, or they're making a last-ditch attempt at life, often with plans to end theirs if things don’t improve. However, more often than not, the root of their depression is not a biochemical imbalance or a life-sentence. Rather, it’s a result of one or more of the following lifestyle factors.Read More
A certain degree of social anxiety is completely normal--even helpful. The fear of rejection or negative judgment is evolutionary: In caveperson days, rejection could mean ostracization from the pack--which meant little chance for survival or procreation. But there's a difference between wanting to be accepted, and fearing rejection so much we avoid any setting where there's a possibility of judgment (which, masochistically, is usually our own judgment toward ourselves, not someone else's).Read More
You don't have to practice yoga or follow an Ayurvedic diet to benefit from Buddhist ideas (but if you do, more power to you).
So whether or not you think about balancing your dosha, here are three powerful elements of Buddhist philosophy, "The Noble Truths," and how you can incorporate them into every day. They might just change your life...Read More
Over the course of my career as a therapist, I've counseled thousands of people, which in a lot of ways amounts to a giant research project. People come to me when they're depressed or otherwise struggling -- whatever their specific issues, they generally hope to "get better." In short, they want what most people want: to be happy.Read More
In addition to my inexplicable fatigue at age 28, I often broke down crying — a combination of sleep-deprivation-fuelled fragility and a constantly low mood I couldn't shake. I couldn't concentrate at work. Someone would say something to me, and it was like they were speaking a different language.Read More